Exercised to Jane Fonda's tape this morning. Wasn't really feeling very into it. Partly because I didn't sleep well at all-Thanks Rich! I am glad to say I did it, but it was hard to be excited about it. I think that I am going to have to start recording some exercise programs and see if the excitement about doing different routines will be helpful.
I still haven't read any in the Book of Mormon. I don't know if I want to really do that or not right now. Maybe it is better to start one new habit at a time. Something to ponder for sure.
Tuesday, January 6, 2009
Monday, January 5, 2009
Day 1- Jan. 5. 2009
Today I have walked 1 mile in 15 minutes, thanks to Leslie Sansone. I ate a fiber bar for breakfast and then had a chicken breast and some rice and corn for lunch. I also drank a Crystal Light Strawberry energy drink.
I hope to make good choices each day. My goal is to exercise for at least 15 minutes a day, M-F. It is also to cut down on the amount of pop I am drinking and to cut down on the number of times I eat out for lunch.
I also want to be reading the Book of Mormon everyday and to have it finished by my birthday, July 9.
The purpose of this blog is for me to have place to start listing my accomplishments and having a way to brag about the choices I am making.
thanks for listening!
I hope to make good choices each day. My goal is to exercise for at least 15 minutes a day, M-F. It is also to cut down on the amount of pop I am drinking and to cut down on the number of times I eat out for lunch.
I also want to be reading the Book of Mormon everyday and to have it finished by my birthday, July 9.
The purpose of this blog is for me to have place to start listing my accomplishments and having a way to brag about the choices I am making.
thanks for listening!
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